The five very best include the classic crunch, reverse, bicycle, oblique, and vertical leg crunch . Each of these types of crunches is effective in targeting your upper and lower abdominal muscles. Similarly, they also help you reap other fitness benefits. For example, vertical leg crunches can help you blast belly fat.
Read moreWhat is the best form of crunches?
The five very best include the classic crunch, reverse, bicycle, oblique, and vertical leg crunch . Each of these types of crunches is effective in targeting your upper and lower abdominal muscles. Similarly, they also help you reap other fitness benefits. For example, vertical leg crunches can help you blast belly fat.
Read moreWhat muscles do high crunches work?
A high crunch is an abdominal crunch variation that targets the rectus abdominis —otherwise known as your six-pack abs muscles.24 Şub 2022
Read moreWhat muscles do high crunches work?
A high crunch is an abdominal crunch variation that targets the rectus abdominis —otherwise known as your six-pack abs muscles.24 Şub 2022
Read moreAre high crunches effective?
How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.
Read moreAre high crunches effective?
How effective are crunches as an abs exercise? Crunches may feel effective while you’re doing them but they are generally not the best exercise for your abs . Varying the planes of movement, angles and positions will result in the most benefit for your core.
Read more