Try doing knee raises if leg raises are too challenging. Hold for 3 to 5 seconds, then slowly lower and straighten your legs to complete 1 rep. Do 3 sets of 15 repetitions each. Knee raises are a similar exercise that can help you work up to hanging leg raises.
Read moreWhy are hanging leg raises so hard?
In addition to using the abs, hanging leg raises rely heavily on the serratus anterior for stability , which has a huge effect on the entire abdominal region. You’ll also get additional grip, arm, and shoulder work just by hanging from the bar. Sadly they’re also one of the most commonly butchered exercises.17 Haz 2017
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