The Mason twist is a more advanced version of the Russian twist. It is performed in the same manner, except the legs are straight and the feet are held off the ground (in the V-sit position) for the duration of the exercise.
Read moreWhy is the Russian twist exercise called that?
The Russian Twist got its name because it was used by the Russian Army as a conditioning exercise for soldiers . The Turkish Get Up. Another abdominal exercise, the Turkish Get Up was originally used by Turkish wrestlers as part of their conditioning training. ?
Read moreWhat can I use instead of Russian twists?
11 Russian Twist Alternatives For A Well-Defined Core
Read moreHow do you modify a Russian twist?
Modified Russian Twist
Read moreWhich muscles do Russian twists work?
Russian twists target the following muscles:
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