The bent-knee calf raise is a good way to shift the focus from the gastrocnemius to the soleus. Your client will stand with their toes pointed forward and feet shoulder-width apart. They will slightly bend their knees so they are in a partial squat position.
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To stay properly balanced while performing calf raises, keep your chest up and stand tall . Leaning too far forward redistributes your body weight (and the weight of your dumbbells, if you’re using them), which can cause back pain9 and reduce the effectiveness of the exercise.23 Eyl 2021
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