Where should your hands be when doing sit-ups?

1 April 2022 Enpatika.com Genel

Proper Sit-Up Technique

What do you do with your arms when doing sit-ups?

1 April 2022 Enpatika.com Genel

Get your arms in the right spot. “By putting your hands behind your head and using them to pull yourself into the sit-up, you can strain your neck.” Instead, she suggests either crossing your arms across your chest or even letting them dangle at your side, parallel to the floor .