Specific moves, such as ball crunches, ball passes and roll outs, target your ab muscles directly, but doing something as simple as bouncing on the ball challenges your entire core, which includes your back and hip muscles, to be stronger and healthier .
Read moreIs a Swiss ball Plank better?
“A stability ball hold with manual perturbation is better than a plank because it challenges the core in a more functional way .” When you perform the hold properly—which is way more challenging than it seems—it not only lights up your core as well as your back, legs, and arms, for the perfect total body effort.
Read moreWhat muscles does a Swiss ball work?
“They can target the forearms, biceps, triceps, and support muscles , including the abs, upper and lower back, shoulders, and legs.” As with the exercise ball, work with a certified trainer, physical therapist, or exercise physiologist when you are first beginning to use the medicine ball.
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