What plane of motion are Russian twists in?

Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.

The Russian twist is a simple abdominal exercise for working the core, shoulders, and hips . It is typically performed in repetitive sets and tones the core muscles via a twisting motion focused around the abdomen.

What the Russian Twist actually does is place your spine (specifically your lower back) under a tremendous amount of flexion while the hip flexors to stay in a shortened position. Something most people are already doing too much through sitting all day long.5 Ağu 2019

Russian Twists operate the body through the transverse plane of motion by twisting the trunk of the core.