What part of the body does Mason twist work?

“The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time ,” says Peter Donohoe, NASM-certified personal trainer, core strength teacher at The Boston Ballet, and Functional Performance Specialist for Hydrow in Carlisle, MA.25 Oca 2019

In fact, doing Russian Twists without actually losing weight can increase your waist size because your oblique muscles may get larger on top of or under fat . You need to rethink the Russian Twist to make it a safer and more beneficial exercise. It shouldn’t be a rotational movement where you twist your lower back.27 Ağu 2020

Mason Twists are a great core exercise because they work your obliques and center abdominal muscles . Here’s how to do them: Start out sitting on the floor with your knees bent so that you can place your feet flat on the ground.