What muscles does the oblique crunch work?

Exercise Benefits The oblique crunch fully engages the abdominal wall and the obliques and helps to sculpt the waist . This exercise strengthens the back, tightens the core, tones the abs, and improves balance and flexibility.

The oblique crunch is a bodyweight exercise that targets your core muscles—specifically the obliques on the sides of your abdomen . Perform oblique crunches by lying on your back with your torso and legs forming a straight line. Bend your knees toward you and place your right ankle on your left knee.

The oblique crunch is a bodyweight exercise that targets your core muscles—specifically the obliques on the sides of your abdomen . Perform oblique crunches by lying on your back with your torso and legs forming a straight line. Bend your knees toward you and place your right ankle on your left knee.