What muscles do straight-arm pulldown work?

Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms .24 Şub 2022

As you may have guessed, the straight arm lat pulldown primarily works your lats . Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.

As you may have guessed, the straight arm lat pulldown primarily works your lats . Originating in the lower-mid back, the latissimus dorsi is the largest muscle of the back. Your lats play a significant role in most “pulling” exercises such as the lat pulldown, pull ups, and other rowing exercises.