What muscles do standing kickbacks work?

Since the glutes are such a large muscle, there are many ways to work them. Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021

Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus . Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you.

Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus . Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you.

Since the glutes are such a large muscle, there are many ways to work them. Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.18 Kas 2021