Criss Cross is an awesome core strength move that works your low abs – your rectus abdominus, as well as your lower back muscles and stabilizers . It is a great move for strengthening your core!
Read moreWhat are cross crunches good for?
Cross crunches, also known as cross-body crunches, are a bodyweight ab exercise that helps build core muscles and tone your oblique muscles . Cross crunches have a lower impact on the body than push-ups or sit-ups, and they can help reduce or manage back pain.24 Şub 2022
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