The reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen that makes up your “six-pack.” It’s a simple exercise that you can pick up in minutes, and is great for beginners and fitness aficionados alike .
Read moreWhat is a Swiss ball reverse crunch?
Lie on your back with your hands out to your sides while squeezing a Swiss ball in between your feet. Keeping your legs as straight as possible, lift the ball up and off of the ground. Push the ball towards the sky while curling your lower back off of the floor. Slowly lower to the starting position.21 Şub 2014
Read moreDo medicine ball crunches work?
As you’ve probably guessed, the medicine ball crunch is a great core workout , and your abs will certainly feel the strain of a full set. It’ll also improve the strength and flexibility in your arms and shoulders, and if you opt for a little throw and catch, your co-ordination should benefit as well.21 Oca 2017
Read moreWhat does slamming a medicine ball do?
The medicine ball slam is done for developing power, strength, and speed . It works best for triceps, abdomen, shoulders, calves, back, glutes, quads, etc. This exercise increases heartbeat and burns a good number of calories.
Read moreWhat can be substituted for crunches?
10 Better Alternatives to Crunches and Sit Ups
Read moreWhat can I use instead of an exercise ball?
For those who like to use a small workout ball during sweat sessions, Nolden says she uses a circular pillow that provides a similar result. Or, if you don’t have a pillow that works, roll up a towel and use that instead.
Read moreWhat muscles are worked in a ball crunch?
Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the transverse abdominis . But when performed properly, it also calls on muscles that stabilize the hips and lower back.
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