What kind of exercises are safe during pregnancy?

Any exercise that may cause even mild abdominal trauma, including activities that include jarring motions or rapid changes in direction . Activities that require extensive jumping, hopping, skipping, or bouncing. Deep knee bends, full sit-ups, double leg raises and straight-leg toe touches. Bouncing while stretching.8 Haz 2021

“Squats are extremely safe for most pregnant people, and also highly recommended ,” says DeGrace, because they can help strengthen your pelvic floor muscles. Squats also improve hip mobility and improve blood circulation to your whole body—all things that help prepare your body for labor.

These activities usually are safe during pregnancy: