What is the leg raise machine called?

The captain’s chair or Roman chair is a workout frame found in many gyms. Standing in the frame, you use the chair’s two arms to support your body weight as you raise your legs.30 Eyl 2021

Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body. Leg lifts work the lower abs , but they also work the inner thighs (which in Pilates, are considered part of the core). Studies show that having a stable core is essential in preventing injury.

Also known as the “captain’s chair,” the hanging leg raise machine can be found near the weight area at your local Planet Fitness. This piece of equipment allows you to work your mid-section with appropriate support for your back .