What is the joint movement in a Russian twist?

Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.

Transverse Plane : However, this plane of motion is a little different than the other two because it is more of a rotational movement. Examples of movement in the transverse plane: Russian twists.

The Russian twist is an isolation pull exercise targeting the obliques . The iliopsoas (hip flexors), tensor fasciae latae (hip abductor), rectus femoris (quadriceps), Sartorius (inner thigh), and rectus abdominis act as supporting muscles groups during this movement.18 Tem 2018