What is the difference between kickbacks and donkey kicks?

Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.

Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.

Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.