What is the difference between kickbacks and donkey kicks?

Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.

Exercise Benefits The donkey kick twist targets your abs, obliques, and lower back , and helps to sculpt and tighten your entire core. This exercise improves your posture and balance and stabilizes your lumbar spine.

Donkey kicks, however, work not only the glutes, but the core, hamstrings, shoulders and back , making them a comprehensive exercise that allows you to work the entire back side of the body at once.