Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”
Read moreCan Russian twist help lose weight?
Conclusion. Doing the Russian twist every day will help you burn calories , be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.14 Mar 2022
Read moreCan Russian twist help lose weight?
Conclusion. Doing the Russian twist every day will help you burn calories , be in better shape, lose belly fat, improve balance and posture, and reduce the risk of obesity-related diseases. Add at least 3 sets of 25 reps of Russian twists in your abs day, and you will start to have a slimmer belly and stronger core.14 Mar 2022
Read moreWhy you shouldn’t do Russian twist?
Skip: Russian Twist “Combining the compression and flexion of this movement with rotation places a lot of pressure on the spinal disc, excessive compression of the lumbar spine, and movement of disc fluid .”
Read more