What is higher frequency in spirituality?

Higher frequencies/vibrations are associated with gratitude, love, joy, spending time in nature, sunshine, yoga, raw whole foods, beautiful music etc. Lower vibrations come from envy, jealousy, toxic people, toxic relationships, electronics, arguments, violence, junk food, drugs and alcohol, resentment, anger, etc.

what does this mean for me? When something vibrates at a lower frequency, it feels heavy, whereas things vibrating with a higher frequency feel lighter, more at ease (physically and emotionally) .

Higher frequency vibrations – are produced by positivity . Any time you feel love, sympathy, confidence, gratitude, awe or kinship you are producing high-frequency vibrations. These light, bouncing vibrations make you feel more energetic and cheerful.

Frequency –> Energy The higher the frequency of light, the higher its energy . We know from the problems above that higher frequencies mean shorter wavelengths. We can also say that E = h c / lambda. High frequency light has short wavelengths and high energy. X-rays or gamma-rays are examples of this.