What is a good resting heart rate for a 65 year old woman?

Suppose your age is 35 years, your maximum heart rate is 185 beats per minute. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you. … Is a heart rate of 200 bpm bad? Age (Years)Target Heart Rate (HR) ZonePredicted Maximum Heart Rate6593-1321557090-128150What Heart Rate Is Too High? Is 200 bpm Bad? Chart – MedicineNet www.medicinenet.com › what_heart_rate_is_too_high › article

For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute .

What’s normal depends on your age and activity level but, generally, a resting heart rate of 60-80 beats per minute (BPM) is considered to be in the normal range . If you are an athlete, a normal resting heart rate can be as low as 40 BPM.

Track Your Heart Rate Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health , Dr. Sinha says. “Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress.

Yes, 72 beats per minute is a good heart rate . According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute.

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute .

A normal resting heart rate for adults ranges from 60 to 100 beats per minute . Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.