What happens if you do 100 crunches a day?

Unfortunately, even if you do 100 crunches a day, you won’t lose the fat from your belly . Not a chance. Sadly, it takes a lot of disciplined dietary choices to create the noticeable weight and fat loss necessary to uncover those washboard abs, not just a lot of sit ups.5 May 2021

If you’re doing crunches every day in hopes of getting six-pack abs, it may be time to reassess your approach. While crunches can be part of a well-rounded exercise routine, even 50 crunches a day or more won’t get you a flat belly without additional habits .

Thirty sit-ups will get you flat abs , as long as you combine them with other exercises like crunches, leg-lifts and planks.