What does the exercise ball do for your body?

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making you stronger and your waistline slimmer .

You are also stimulating the muscles of the core — the deep pelvic, abdominal, and low back muscles — which are essential for good posture and balance and movement control, says Pire. The ball stimulates the smaller, stability muscles , says Ross, in addition to the muscles being used in the exercise.9 Şub 2007

Using exercise balls while exercising can provide some amazing benefits such as back and spine health, core stability, better posture and muscle balance . It only seems logical that using them more frequently or for longer periods of time could help even more.