What does a burpee do for you?

Burpees are one of the most effective exercises to tone up and help you lose weight . Fitness experts consider it to be an intensive exercise which turns your body into a fat-burning furnace, which burns a lot of calories in a go.

With burpees, the focus is on a full-body calisthenics workout that aims to build muscle strength and endurance in both your lower and upper body . A standard burpee exercise works to strengthen the muscles in your legs, hips, buttocks, abdomen, arms, chest, and shoulders.

Benefits of the 30-Day Burpee Challenge When done correctly, this challenge can improve your strength, endurance, general fitness, and boost your weight loss because it cranks up your heart rate and metabolism.