What does 30 minutes of jumping jacks do?

Vigorous types of cardio exercise, including jumping jacks, can help you burn fat all over your body, including your belly , faster mainly due to their high intensity and the large number of calories burned. This exercise also boosts the body’s metabolic rate, improves muscle endurance, which promotes weight loss.

Doing jumping jacks every day will improve your cardiovascular health . In fact, according to Insider, people who perform high-intensity circuit training programs that include this exercise may develop lower resting heart rates, blood pressure, and cholesterol levels. They can also see a decrease in body fat.

For 5 minutes of doing jumping jack, you will lose 80. For 10 minutes of doing jumping jack, you will lose 159. For 20 minutes of jumping jack, you will lose 318. For 30 minutes of doing jumping jack, you will lose 477 .

Jumping jacks help in increasing your body temperature and aerobic capacity . This is the reason why jumping jacks are usually done as part of warming up exercises or cardio routines. Full body workouts help in weight loss as well as toning your body.5 Haz 2018