What do twisting mountain climbers do?

In this page you can discover 5 synonyms, antonyms, idiomatic expressions, and related words for mountain climber, like: mountaineer, alpinist, climber, rock-climber and rock-jock .

The mountain climber twist is a dynamic exercise that works several muscles simultaneously and increases your heart rate , which causes the metabolism to speed up to convert more calories into energy. This move helps increase your aerobic fitness, agility, and flexibility.

Considered one of the most intense exercises, mountain climbers work numerous muscles including the abdominals, glutes, legs, triceps, chest and shoulders . “You’re holding a plank position so your core is engaged, as well as your triceps, chest, and shoulders,” personal trainer Jess Sims told SELF.