What do Russian twists burn?

What are the main problems with this Russian Twist exercise? “The first issue is compression. Staying in that half sit-up position requires a massive contraction of the abdominals and hip flexors, which in turn produces excessive compression of the lumbar spine . “The second issue is flexion.29 Eki 2020

The Russian twist is a brilliant exercise for the core. It does not just target your abs but also works on your side and lower back muscles. Hence, it is perfect for all those who want a flat belly. You do, however, need to keep in mind that if you don’t perform it right then it can leave you injured .20 Nis 2021

Russian twists target the following muscles: obliques . rectus abdominis . transverse abdominis .