What do plank toe taps do?

This exercise is great for simultaneously working out your upper and lower body. Incorporating the Plank Toe Touch into our workout routine will help build core strength you could see the best results by really trying to focus on not allowing your hips to sink.

This exercise is great for simultaneously working out your upper and lower body. Incorporating the Plank Toe Touch into our workout routine will help build core strength you could see the best results by really trying to focus on not allowing your hips to sink.

The toe touching ab exercise primarily trains your rectus abdominis — the muscle that makes up your six-pack. Your core, however, includes your side obliques, transverse abdominis, back stabilizers and pelvic floor.

Toe-touch crunches are a core exercise that targets the rectus abdominis and obliques . The toe touch works your abdominal muscles through spinal flexion, which is bending your spine forward as you reach to touch your toes.