For flutter kicks, begin by performing 2–3 sets of 10–20 repetitions on each side . Choose your sets and repetitions based on your ability to maintain good technique throughout all sets and repetitions. Start by lying face up on an exercise mat with your legs straight.24 Şub 2022
Read moreDo flutter kicks burn belly fat?
If you want to burn calories and drop the extra pounds, there’s nothing better than flutter kicks. It works wonders when it comes to toning up the lower abdomen area . What’s more, it also strengthens the muscles in the area which can improve the effects of the other exercises that are a part of your workout routine.3 Oca 2021
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