Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.
Read moreWhen performing a Russian twist what is the movement of the plane?
Transverse Plane : However, this plane of motion is a little different than the other two because it is more of a rotational movement. Examples of movement in the transverse plane: Russian twists.
Read moreWhat is the joint movement in a Russian twist?
The Russian twist is an isolation pull exercise targeting the obliques . The iliopsoas (hip flexors), tensor fasciae latae (hip abductor), rectus femoris (quadriceps), Sartorius (inner thigh), and rectus abdominis act as supporting muscles groups during this movement.18 Tem 2018
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