What back muscles do Russian twists work? – Enpatika
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What back muscles do Russian twists work?

What muscle is worked the most during the Russian twist exercise?

1 April 2022 Enpatika.com Genel

While it is a core exercise, the Russian twist works more than just your abs, or rectus abdominus , the muscles that run vertically along the front of your abdomen. When you maintain that flexed position—like in the top part of sit-up—you are hitting those rectus abdominis muscles, says Miklaus.8 Oca 2022

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What muscle is worked the most during the Russian twist exercise?

1 April 2022 Enpatika.com Genel

While it is a core exercise, the Russian twist works more than just your abs, or rectus abdominus , the muscles that run vertically along the front of your abdomen. When you maintain that flexed position—like in the top part of sit-up—you are hitting those rectus abdominis muscles, says Miklaus.8 Oca 2022

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What back muscles do Russian twists work?

1 April 2022 Enpatika.com Genel

Russian twists challenge your core strength, especially your obliques . Russian twists are one of the best ways to work your obliques, the muscles that help rotate your torso. … However, without strong obliques, all the support of the core falls to the abdomen and lower back.13 Eki 2021

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What back muscles do Russian twists work?

1 April 2022 Enpatika.com Genel

Russian twists challenge your core strength, especially your obliques . Russian twists are one of the best ways to work your obliques, the muscles that help rotate your torso. … However, without strong obliques, all the support of the core falls to the abdomen and lower back.13 Eki 2021

Read more

What are Russian twists good for?

1 April 2022 Enpatika.com Genel

Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.25 Oca 2019

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What are Russian twists good for?

1 April 2022 Enpatika.com Genel

Russian twists strengthen your core, obliques, and spine . “It’s a total core exercise that also works your balance, builds stability in your spine, and trims your mid-section all at once,” says Donohoe.25 Oca 2019

Read more
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