What are toe taps good for football?

Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.

Plank Toe Tap Benefits: A strong core is our first focus at K Squared Fitness and this is a great exercise to strengthen your core. Lengthen and strengthen your hamstrings .21 Eyl 2020

Toe taps help you develop balance, coordination, a soft touch on the ball, quick feet, leg strength and endurance . All of these are important for soccer players. You can practice toe taps in small spaces, even indoors! Use the bottom of your toes to continuously tap the ball.