What are the benefits of toe touches?

Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.

When done properly, standing toe touches not only work your abdominal muscles , but stretch and work your calves, your hamstrings, your butt and your shoulders. Depending on the variation, they can also offer an effective workout for your obliques.29 Nis 2019

The toe touch exercise fully engages the abdominal wall and helps to tone your abs, trims down your waist, and strengthens your core . This exercise also helps to improve your posture, flexibility, and balance.