As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs . Another benefit of using multiple muscles at once is an increased heart rate, which will help you burn more calories.
Read moreWhat muscles are being worked in mountain climbers?
Considered one of the most intense exercises, mountain climbers work numerous muscles including the abdominals, glutes, legs, triceps, chest and shoulders . “You’re holding a plank position so your core is engaged, as well as your triceps, chest, and shoulders,” personal trainer Jess Sims told SELF.25 Ara 2021
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