What are the benefits of lying side leg raises?

Side leg raises work the glutes, hips and thighs . They can be done standing up or lying down.13 Haz 2019

Side leg raises targets this muscle primarily, which leads to several benefits, including:

If you’re consistently including exercises such as lunges and squats in your workout routine, you might actually notice your thighs getting bigger from exercise . Strength training increases the size of muscle — particularly if you perform these exercises with added weight such as dumbbells or a barbell.