What are the benefits of donkey kicks?

Donkey kicks are great for both stability and toning , Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts.19 May 2021

Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings . Stand with feet just slightly wider than shoulder-width apart, toes pointing forward or slightly turned out. As you lower into a squat position, keep your feet planted and bend your knees out and away from the midline.

Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.

“Donkey kicks are beneficial in a workout because not only do they enhance the shape of your butt, but they also strengthen your hips and stretch your hip flexors ,” says Abena Tolentino, certified Romana Pilates instructor and owner of Abena Pilates.