The standing calf raise targets the calf muscle, specifically the gastrocnemius . Movements that are done with a bent knee (flexion) target the solues (which attaches below the knee joint).
Read moreWhat are the benefits of a standing calf raise?
The standing calf raise exercise strengthens the muscles in your calves, improves ankle strength and stability, helps with injury prevention, improves athletic performance, aids with balance, and — of course — can build bigger calves over time.
Read moreDo standing calf raises work?
Standing calf raises are probably the most common calf exercise and can be one of the most ineffective , too. Performing calf raises from the floor prevents your muscle from moving through its full range of motion, Chan says.
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