Lie on a padded surface on your left side . Stack your legs and bring your right hand behind your head. Lie your left arm in front of you or across your body. … Do NOT pull yourself with your hand. Pause and feel the contraction in your obliques then slowly return to the starting position.
Read moreDo side oblique crunches work?
Side crunches work the internal and external oblique muscles, as well as the transverse abdominus . Lie down on your left side on the mat with your knees bent and stacked together and your body in a straight line.
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