How to Do Mountain Climbers With Proper Form. For mountain climbers, begin by performing 2–3 sets of 10–20 repetitions on each leg. Choose your sets and repetitions based on your ability to maintain good technique throughout all sets and repetitions.24 Şub 2022
Read moreWhat are mountain climbers exercise good for?
As a compound exercise that utilises multiple muscle groups in your whole body, mountain climbers are an effective way of strengthening your arms, back, shoulders, core and legs . Another benefit of using multiple muscles at once is an increased heart rate, which will help you burn more calories.
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