What are high knees in place?

The high knee running in place exercise is, simply, running in place for a certain amount of time, ensuring that as you run, you bring your knees up as high as possible . The high knee running in place exercise combines the beneficial running motion with the highly-exaggerated knee lifts.

High knees activate your quadriceps, hamstrings, calves, glutes, and hip flexors, helping improve muscular endurance, balance, and coordination in these muscles . When done at a high intensity and with bounding or explosive knee drives, they can also improve power in your lower body ( 2 ).9 Ağu 2021

High Knees are a cardio-intensive exercise performed at a fast pace . It engages your core, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility. Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts.