Twisting crunches

The Russian twist is an effective way to build your core and shoulders . It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. It may look like a simple movement, but it requires a lot of strength and support.

The Russian twist is an effective way to build your core and shoulders . It’s a popular exercise among athletes since it helps with rotational movement, which happens often in sports. It may look like a simple movement, but it requires a lot of strength and support.

No. Your waist size depends upon what you eat . Russian twist exercise tones, tightens abodominal muscles & add strength to your core (abs & obliques) , but doesn’t add mass .

No. Your waist size depends upon what you eat . Russian twist exercise tones, tightens abodominal muscles & add strength to your core (abs & obliques) , but doesn’t add mass .