The cable tricep kickback is one of the most powerful tricep exercises . Strong triceps are important for excelling in many other upper body exercises such as the barbell bench press, chest dips, and more. Growing your triceps muscles isn’t just for show — it will improve your performance in other exercises at the gym!
Read moreWhat muscles does a cable kickback work?
The cable glute kickback primarily works the gluteal muscles: the gluteus maximus, medius, and minimus . The glutes are one of the strongest and most powerful muscles in the human body. The cable kickback will help shape the gluteus and strengthen it as a cohesive unit.
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