Total hip

Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads . This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.

Placing the feet higher up on the foot pad encourages the hamstrings and glutes to activate, which takes stress off the quads . This is a great substitute for deadlifts and hamstring curls. Most people will find that they are able to lift the most weight in this position.

5 Best Gym Machines For Toning Glutes

5 Best Gym Machines For Toning Glutes

The leg press is a unique movement. For an exercise with quite a short range of motion, it stimulates the quads, glutes and hamstrings to their maximum potential .

The leg press is a unique movement. For an exercise with quite a short range of motion, it stimulates the quads, glutes and hamstrings to their maximum potential .