Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.
Read moreAre toe touch crunches good?
The toe touching ab exercise primarily trains your rectus abdominis — the muscle that makes up your six-pack. Your core, however, includes your side obliques, transverse abdominis, back stabilizers and pelvic floor.
Read moreWhat muscles do crunch toe touches work?
Toe-touch crunches are a core exercise that targets the rectus abdominis and obliques . The toe touch works your abdominal muscles through spinal flexion, which is bending your spine forward as you reach to touch your toes.
Read moreIs tapping your feet exercise?
This simple yoga exercise, known as ‘toe tapping’, can help increase your body temperature and circulation to the legs . It also can be useful to help calm your busy mind before bed. You might already know that raising your body temperature just one degree can enhance your immune system.
Read moreAre toe taps effective?
This version of the exercise is great for raising your heart rate , targeting the muscles in your lower body, burning calories, and improving speed, balance, and foot-handling skills. You rely on the strong muscles in your glutes, hip flexors, quads, hamstrings, calves, and core to properly perform a standing toe tap.26 Tem 2019
Read moreDoes 50 jumping jacks components fitness?
Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s called plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time.
Read moreWhat muscles are used in toe touches?
Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.
Read more