Target heart rate

Track Your Heart Rate Keeping track of your heart rate can give you insight into your fitness level, heart health and emotional health , Dr. Sinha says. “Many people are walking around with a resting heart rate that is too high, due to factors such as too much caffeine, dehydration, inactivity and persistent stress.

Yes, 72 beats per minute is a good heart rate . According to the American Heart Association, your risk of dying from a heart attack is lower if your heart rate is below 80 beats per minute. A normal resting heart rate ranges from 60 to 100 beats per minute.

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute .

A normal resting heart rate for adults ranges from 60 to 100 beats per minute . Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

1-3 years: 80-130 bpm. 3-5 years: 80-120 bpm. 6-10 years: 70-110 bpm. 11-14 years: 60-105 bpm.1 Tem 2021