What is a good heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute . Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

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What heart rate is too high for my age?

Suppose your age is 35 years, your maximum heart rate is 185 beats per minute. If your heart rate exceeds 185 beats per minute during exercise, it is dangerous for you. … Is a heart rate of 200 bpm bad? Age (Years)Target Heart Rate (HR) ZonePredicted Maximum Heart Rate6593-1321557090-128150What Heart Rate Is Too High? Is 200 bpm Bad? Chart – MedicineNet www.medicinenet.com › what_heart_rate_is_too_high › article

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