Stability balls and exercise balls are essentially the same thing . You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don’t let that name confuse you because the balls aren’t actually Swiss.
Read moreIs an exercise ball a good workout?
Stability balls — also called exercise balls, balance balls, Swiss balls, or fitness balls — are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance .19 Haz 2015
Read moreWhat are the benefits of using a Swiss ball with exercises?
The primary benefit of exercising with a Swiss ball is that the body responds to the instability of the ball to remain balanced, leading to greater activation of core muscles, which can result in improved back and spine health, core stability, posture and muscle balance .
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