Stability balls and exercise balls are essentially the same thing . You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don’t let that name confuse you because the balls aren’t actually Swiss.
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Stability balls — also called exercise balls, balance balls, Swiss balls, or fitness balls — are more than just fun to sit and bounce on; they’re a great way to improve strength, cardio endurance, and balance .19 Haz 2015
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