Weight-bearing exercises like squats often cause strain to the knee joints. But donkey kicks exercise make a great alternative to squats . It’s a hip-hyperextension exercise that effectively targets your gluteus maximus, the largest out of your three gluteal muscles. It can help give your booty the lift it needs.14 Mar 2021
Read moreDo kickbacks work hamstrings?
Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus. Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you .
Read moreDo kickbacks work hamstrings?
Glutes: With proper form, kickbacks are one of the best exercises for working your glute muscles, including the gluteus maximus, gluteus medius, and gluteus minimus. Hamstrings: The kickback movement pattern activates the hamstrings on the back of your legs as you lift them behind you .
Read moreDo Donkey kicks burn belly fat?
Donkey Kick Exercise For Fat Loss / Weight Loss This exercise might make you feel that glutes are the only muscle targeted, however, it also engages the core and helps maintain its stability. Performing donkey kick exercise vigorously can help you burn more calories .
Read moreDo Donkey kicks burn belly fat?
Donkey Kick Exercise For Fat Loss / Weight Loss This exercise might make you feel that glutes are the only muscle targeted, however, it also engages the core and helps maintain its stability. Performing donkey kick exercise vigorously can help you burn more calories .
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
Read moreWhat muscles does the donkey kick work?
Muscles worked: This move works your quadriceps, glutes, hips, calves, and hamstrings.
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