What muscles are used in toe touches?

Stretch Your Hamstrings and Back The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. This exercise also works the erector-spinae muscles in your lower back. Do the exercise by standing with your legs straight and your feet together.

Read more

What is toe touches?

Raise your feet up so your back and feet are at a 90-degree angle. Extend your arms out towards your shins. Crunch your abs and reach up to touch your toes then return to starting position. For more exercise demo’s check out.15 Oca 2020

Read more

What are the benefits of toe touching?

Often considered a measure of hamstring flexibility, touching your toes displays flexibility in your lower back, glutes, ankles, and hamstrings . If you can’t touch your toes, performing a stretching routine that addresses each muscle area individually is the best way to improve your toe touch abilities.

Read more