Standing stability ball exercises

Stability Ball Push Up Works your triceps, pecs, shoulders, lower back, quads and core . Step 1: Begin in a push-up position with the stability ball near your feet. Place the tops of your feet onto the ball and adjust as needed so your body is in a straight line.3 Ara 2020

Stability balls and exercise balls are essentially the same thing . You might also know them as yoga balls, balance balls, physio balls, pilates balls, or even Swiss balls, but don’t let that name confuse you because the balls aren’t actually Swiss.